So a while back at the Brickworks Farmers Market, one of my fav Evergreen volunteers, Marcella told me something interesting. She had been using apple cider vinegar on her hair for a long while. Waaa? Her hair looked shiny, clean, soft. She told me that after a while she didn't have to wash her hair as often! I was very skeptical. After all, I've been messing with my hair and using 'products' since the dawn of time it seems. It all started in the 80's....enough said ;)
My mom always colored her hair too. From 80's perms that were dyed blonde to a bright red bob for my wedding, my mom's hair was the only thing processed about her, the rest was legit. From her homemade food, herbal remedies, canning, preserving, modest wardrobe, she was the ultimate farm woman, down to earth hippy lady. All except the hair. My mom didn't even wear make up! No perfume- she would get a headache. Just the hair. And we all know how our mom's influence us. By the time I was an early teen I had the bottle of peroxide out trying to rid myself of my awful boring brown hair. A couple weeks ago I found my first grey. I decided that it was so sad I haven't truly 'seen' my real hair since I was a child. (though the insane dyeing is long over, I still opted for blonde streaks.) I'm organic almost everywhere else in my life now why not my hair??
Then as if a giant lightbulb went off, I started googling hair products and made the switch about a year ago to all natural, organic shampoos and conditioners. I didn't want chemicals on my head period. I decided to completely stop the 'streaking' too and am watching my hair grow out in all it's natural glory! In the sun I almost have an auburn tone and when I was a child the ends would always go blonde anyhow in the summer sun. How much time and effort have I WASTED messing with my hair? Makes me sick. It was fun when you're young, but it turns to an obsession when you get older! Enough is enough.
Then, as if it was meant to be I found the following link on Pinterest (my new borderline obsession). HO-LY CRAP! YES! YES!! Watch and share:
"Get your head out of your ass. No ‘poo shampoo and conditioner! Watch this!"
ASK UMBRA - via my favourite website: GRIST!
Now, needless to say it's only been a couple weeks for me but I can honestly say with a huge smile that simple baking soda and apple cider vinegar work awesome for me as shampoo and conditioner! Even my dyed ends growing out are shiny and frickin' soft! It's gotta be the alkaline properties of the vinegar - you would think acid, but nope, she works like a charm. It's hard to get used to shaking up the soda and scrubing it into your scalp. Bit awkward, no lather, but too bad, no whining!! The vinegar is easy, pour on, rinse off. I am seriously looking forward to never having to grace those damn isles seeking out stupid shampoo and conditioner ever again!! It annoys me that we are all such guinea pigs for companies to take advantage of. Beauty products are the absolute worse. Think about the money spent on all this crap, the slew of bottles upon bottles of crap taking up isles at grocery stores and other 'fine' outlets. Do yourself a flavor- try it for a month. Go a head! Wash the "man" right out of your hair! Do it! I think you'll be pleasantly surprised! And no, once the cider dries you do not smell like a fermented barrel. Lol.
AND my mother took my suggestion and has been using it for a week now too ;)
- Posted using BlogPress from my iPhone4s.
The Sosnicki Organic Produce Blog
Monthly posts and pictures all about how we produce your favourite Certified Organic Vegetables! We also use our farm blog to keep our teenage daughter up to date with the farm family and encourage other blended families to blog and share!
Saturday, March 10, 2012
Sunday, February 19, 2012
We won't Farm without Mexicans! Our story....
On a hot summer day in 2011 on our farm, one of our Mexican men, named Domingo collapsed. When the paramedics arrived he was experiencing some major seizure activity. He was taken to a local hospital and later that day transported to a larger hospital in Burlington for care. He saw many different doctors, underwent many tests and once diagnosed (for an ailment he sadly brought with him from Mexico) was treated and I am happy to report he is now doing fine. It was a terribly scary ordeal. As Domingo's employer, I worked closely with the local Mexcian Alliance, The Mexican Consulate in Toronto to ensure Domingo was treated fairly and received after care and any medications he needed to make a full recovery. He spent 13 days in the hospital and I made sure RBC paid him a sum of around $1200 for missed wages and additionally covered the cost of his medications (considering he is required to contribute $3.36 per week into an insurance policy). Domingo has an Ontario health card and is fully covered by OHIP. Our relationship with Domingo is facilitated by F.A.R.M.S. (Foreign Agriculture Resource Management Services) and our three men are in the Seasonal Agriculture Worker Program which represents 25,000 temporary workers in Canada annually (16,000 are in Ontario). I was actually a very proud Canadian through all this, as Domingo got excellent treatment and care and it didn't cost him a dime. Through the Mexican Alliance he got rides to follow up Doctors' appointments in Burlington and while in Canada has a Columbian doctor he can communicate with. He was back working within a couple weeks last summer after this ordeal. Once he arrives back this year, he will go for some more medical follow up to ensure his future health. It could have been worse....as I know other farms have not been so fortunate...
There has been some really interesting talk in the local media regarding temporary farm labour which has me head shaking. The word 'slave', the detrimental talk about these poor souls living in 'bunkhouses' etc. My heart goes out to the families of the men from Peru lost in the tragic accident in Hampstead, Ontario. I was shocked to hear one media report that these men had no health coverage! I have since learned that 250,000 workers come to Canada each year through various Temporary Worker Programs and industry sector as per an email I received through F.A.R.M.S. It is unfair to attack the farms, all the different programs, the source countries etc.
Though we are a very small farm, I feel it important for our side to be told. Now, I do recognize how different we are from other farms. Ben, his mother and I are very active doing all the jobs the Mexican guys do. We all work together on a typical day. This is to say that I feel we have a more personal connection with our men, as there are only 3 of them, not 60 or 100+. I personally would feel intimidated managing a large crew, especially considering I don't speak the language and would most certainly need to hire a 'labour manager'. I cannot speak for nor defend the large farms. We pride ourselves in being a small micro family farm operating under 100 acres and act to serve as a tiny beacon for other small farms looking to make the switch from conventional to organic. That being said, we are still a business and need good, reliable employees. The magic word being 'reliable'.
Each year from June/July through to November our farm employs 3 men from Mexico to work weeding, picking, grading, sorting, washing & packing our organic produce. They are incredible people and the most reliable, efficient and hard working individuals. We have made the decision that we will no longer farm unless we can hire these workers each year. Generally speaking over the years we have not had a problem finding various willing workers or volunteers that are more local, however they are never reliable, never last, and do not do the job half as well as the Mexicans. The few years our farm did not employ the Mexican's the farm was a hot mess. This is our livelihood. There is no time for playing around when we typically have half a year to work the fields and make our living.
The right employees are essential and my boys from Chiapas are perfect. We hire 2 brothers and a cousin from a remote jungle village waaayyy down in Chiapas Mexico. The two brothers Domingo and Miguel have been coming for 4 years now. They requested that we hire their cousin Manuel. We were very happy we did, as the past 2 years Manuel has been with us, he has become the best worker we've ever had on this farm. It is the guy's choice each year whether to come back to the same farm. It is also up to us, the employer to request them by name each year if we want them to return. If they ever want to leave during a season, they have that option as well. They are very willing workers on this organic farm! They are paid $10.25 an hour and typically work 70 hours a week, their choice. They live rent free and can help themselves to vegetables from the fields. On the 15th of each month I have to make sure I've sent in our 'Statement of Account For Current Source Deductions' to the Canadian Revenue Agency with a hefty payment. The men and this farm make their contributions, as the men are required to pay employment insurance and federal income tax and also the $3.36 is taken of each week's pay to put towards an insurance policy through RBC in case of emergencies.(like what happened to Domingo!!) We are required to ensure that these men get a health card immediately upon their arrival. They are fully covered by OHIP. At the end of the season the men file income tax here and receive a refund. I would argue that these men deserve way more than $10 an hour. However I would also argue that we, as organic farmers need to be paid more too! Last year Ben and I paid out just over $34,000 for payroll for the 3 employees. This may not seem like much, but for a small farm like ours we feel it big time. Never mind, food should not be cheap! I think the cheaper the food gets at the big chains, the bigger the farms get, the more off shore labour will come.... I could go on and on.
We do the 'little things' on our farm that make all the difference for our Mexican's I think. They attend to different tasks during the day, instead of one monotonous task for hours on end. For example a typical day would be in the morning for a few hours they are pulling beets, pulling onions, then bringing them up to the barn and washing and grading them with Ben's mother and I. Then taking the small tractor and hampers to harvest potatoes that Ben just dug, then back up to the barn to wash and grade again with the ladies. Then out to the field to harvest some peppers, eggplant. Then into the greenhouses to harvest some tomatoes. The days of work are always different and are 'clean', with no chemicals to worry about. They help themselves to vegetables from the field for their meals and cook them in 'The bunkhouse'. The bunkhouse is the old house that Ben actually grew up in. It is far from beautiful, has old wooden siding and looks 'haunted' but is pretty comfortable. It is inspected annually by the local Health Department prior to their arrival at a cost of around $80 to the farm. The water is tested, smoke detectors and fire extinguishers must be in working condition and no sign of rodent activity. Each Saturday morning while Ben and I attend market in Toronto, Ben's mom drives the Mexican's to town where they typically spend 3-4 hours shopping, most importantly wiring money using Western Union back home to their families. I've learned that the money they earn on this farm each year essentially is supporting their ENTIRE family, a community in Chiapas! This makes paying them each week feel really, really good. This money is never squandered. Sunday evenings the men finish work early and a full size school bus pulls into the farm and picks them up to take them to a local church service where they can visit with others and practice their faith.
In conversations we've had with them over the years they have told us that their lives were not very good, but are ok now because they are able to come to Canada and work. Domingo, the oldest who is turning 38 this year, has told us that one job he had in the jungle was clear cutting forests with large machete knives for very little money and often riding in the back of a truck for hours getting to work and back. The Mexican Consulate Representative tells of very dire conditions and the willingness of these men to come and work on farms in Canada. They can only allow a select amount from each village, therefore a lot of men willing to come and work are unable. They also say that there are huge problems with hierarchy in some families whereby in some instances if fathers, uncles and sons work together, sometimes they will 'boss' the younger ones and steal their money. The Consulate therefore must work hard to ensure fairness and equal rights for all concerned. They do this by rarely allowing family members to work on the same farms together. I was quite shocked to hear this. I was also shocked to hear that upon arriving in Mexico Domingo, Miguel and Manuel had to RIDE A BUS for 13 HOURS to get back home to the jungle! Since then Ben and I have facilitated a small plane to take them from Mexico City to a Tuxla airport to cut down the bus ride down to a couple hours.
Each year we celebrate Thanksgiving with our men and invite them into our home to eat our traditional meal with us. We drink, laugh and Ben always finds some sort of documentary for them to watch. We know that this can never replace what they are missing with their own families, but we do what we can to try and make them feel appreciated. I think that is the saddest part of the whole seasonal workers' lives - they desperately miss their families. I hope that the 6 months they spend on our farm annually ensures the other 6 months they live in Mexico with their families can be spent with more quality time with less money worry and heartache. These men are the most gentle, innocent, honest people I have the honor of knowing during my lifetime. I get very emotional when I think about these types of people being taken advantage of and I will fiercely defend them. Ben and I will not farm without them. I hope that this provides another side to the story of the season migrant experience in Ontario.
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| Domingo & Manuel planting Strawberries with Ben. July 2011. |
Though we are a very small farm, I feel it important for our side to be told. Now, I do recognize how different we are from other farms. Ben, his mother and I are very active doing all the jobs the Mexican guys do. We all work together on a typical day. This is to say that I feel we have a more personal connection with our men, as there are only 3 of them, not 60 or 100+. I personally would feel intimidated managing a large crew, especially considering I don't speak the language and would most certainly need to hire a 'labour manager'. I cannot speak for nor defend the large farms. We pride ourselves in being a small micro family farm operating under 100 acres and act to serve as a tiny beacon for other small farms looking to make the switch from conventional to organic. That being said, we are still a business and need good, reliable employees. The magic word being 'reliable'.
Each year from June/July through to November our farm employs 3 men from Mexico to work weeding, picking, grading, sorting, washing & packing our organic produce. They are incredible people and the most reliable, efficient and hard working individuals. We have made the decision that we will no longer farm unless we can hire these workers each year. Generally speaking over the years we have not had a problem finding various willing workers or volunteers that are more local, however they are never reliable, never last, and do not do the job half as well as the Mexicans. The few years our farm did not employ the Mexican's the farm was a hot mess. This is our livelihood. There is no time for playing around when we typically have half a year to work the fields and make our living.
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| Domingo and Manuel harvesting Garlic. 2011. |
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| Our bunkhouse kitchen. |
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| One bedroom in our bunkhouse. |
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| Ben, Miguel, Domingo and Manuel in the Leek patch.. 2011 |
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| Manuel and Domingo experiencing SNOW for the first time! 2010. |
Thursday, February 2, 2012
Sauerkraut is Ready - Finally!
So long overdue, our kraut is hitting the markets! Can I say sorry for taking so long? We've been cra-zy busy with cabbage storage and when it's just Ben, his mom and I- time is pinched! So now I have all the offerings I am proud of at a winter market! Our winter veg and an array of specialty foods! The sauerkraut is a super, super food! The only ingredients are our organic cabbages and unrefined mineral rich sea salt. After a couple weeks she ferments down nicely and because of the natural chemistry of cabbage - a super food is born! This stuff boasts beneficial bacteria, Vitamins C & K, Awesome minerals (besides those in the sea salt too!) and nutrients like potassium, magnesium and calcium. Excellent for your guts because of the bacteria! Put down the 'shake your belly' plastic yogurt and have a daily tablespoon of raw, unpasteurized sauerkraut instead!! Enjoy!
I just have to mention today marks our 10th Wedding Anniversary. We've been together now for 15 years and the time has flown by! I will never forget the night 16 years ago I went out to irrigate with my brother at the Sosnicki's farm..... Still to this day Ben's kind face and smile makes me just feel good about life. He is the most gentle, loving guy that is also tough, stubborn, strong and makes one hell of a great farmer! He is definitely my 'partner in grime' to the end. Here's to the next 10 Benny - the sap is saying she's loves you! wink. ;) When there is love, respect and friendship, it can only get better! Here's to kickin it' in the field bringing on feasts of organic foods for years and years to come!!!
Sunday, January 22, 2012
Winter Markets
The winter markets are better than ever, so it's a great time of the year to reacquaint yourself with the farmers market or come out for the first time! Fresh produce is definitely not as plentiful, but there are a bevy of great storage crops and farmers there that would appreciate your support! Evergreen Brickworks Farmers Market is turning out to be a great one happening every Saturday morning. Come eat, have coffee or hot chocolate, go skating and enjoy many other activities during your shopping experience. This past Saturday the market celebrated Chinese New Year with music and entertainment! I have a feeling, knowing these organizers like I do, more events like this are to follow in the coming weeks! Stay warm, enjoy winter and visit a farmers market soon! If you slip by our tables you will be sure to find Russian Blue Potatoes, Red Gold Potatoes, Buttery Fingerlings, Leeks, Celeriac, Garlic, huge Cabbages, tubs of frozen Sweet, Sweet Corn, Perogies, Cabbage Rolls and coming soon fresh Sauerkraut! See you there.....
Thursday, January 12, 2012
The Farm's Affordable Facelift!
It is due time to update and get a little fresher around here! Over the next few months at the markets and online we are getting a facelift! Our much loved original farm website created in 2004 is being retired and a new one will be taking it's place. Gone will be our also much loved generic logo as well and replaced by an exciting new one, which will essentially become our 'brand'. I am pleased to share a taste right now of our new image:
The new logo itself though simple represents our farm quite well. I tend to think of water drops, irrigation, movement, growth, change, corn stalks, cabbage, even brussel spouts when I look at it. Plus it's hard to miss all those various 'S's within it!
For other farmer's wishing to brand themselves or brush up their image, I have advice to share: Especially to all you FarmStart farmers that I am SO PROUD of for getting your certification for organic production! A huge congratulations! You do not have to get fancy. You do not have to spend a ton of money to do it. I think the main catalyst is pride and the basic want and need to showcase yourself and really get out there and do the best you can to compete with the big boys. We are a small family farm, a micro farm if you will. We have debt and a mortgage like the rest of them. Finding funds or even having a budget to spend on this type of thing is very, very hard to come by. We know that well. Please note that websites are very affordable these days to set up and implement yourself. A free Blog can do it all and then some! A more custom website can be created by a number of folks now a days for a reasonable rate. There are so many crappy businesses out there with generic, laughable websites. Be proud of your little farm and show it off!! What you do is soo important! Get your farm on Facebook, Twitter (most especially), get LinkedIn, do Flickr too! Free, free, free and can broaden your customer base big time. Make the time to post, blog, link to important things. Lots of you have mobile phones now, use them to update your customers about the farm's progress. This is the big one: A huge asset you may be overlooking are your customers! You might be pleasantly surprised to find out that one of them own an awesome Design and Communication company. These folks may be inclined to help you out big time at little or no cost or even have you pay in 'vegetables'. You'd be surprised at how much respect you get from these people you feed on a weekly basis and how they almost feel inclined to help you succeed. After all, a full stomach is a happy stomach! From cops, lawyers, judges, doctors, psychiatrists, chefs etc, you can be sure at market you are catering to some interesting folks while you feed them and their families! You may be very surprised to find out what customer 'Bob' does for a living one day! Food has this powerful way of creating a kinship between folks. Especially during a time when more families than ever are looking to support local and organic. Ben and I are very fortunate to have folks such as these in our lives that help us with the business of farming among other things. It would not be possible without them. Looking back over the years it is also such a great feeling to know how many customers have turned into friends as well. And well, after all, we are busy in the fields are we not? We can't possibly find the time (and never mind the money) to do everything! ;)
The new logo itself though simple represents our farm quite well. I tend to think of water drops, irrigation, movement, growth, change, corn stalks, cabbage, even brussel spouts when I look at it. Plus it's hard to miss all those various 'S's within it!
For other farmer's wishing to brand themselves or brush up their image, I have advice to share: Especially to all you FarmStart farmers that I am SO PROUD of for getting your certification for organic production! A huge congratulations! You do not have to get fancy. You do not have to spend a ton of money to do it. I think the main catalyst is pride and the basic want and need to showcase yourself and really get out there and do the best you can to compete with the big boys. We are a small family farm, a micro farm if you will. We have debt and a mortgage like the rest of them. Finding funds or even having a budget to spend on this type of thing is very, very hard to come by. We know that well. Please note that websites are very affordable these days to set up and implement yourself. A free Blog can do it all and then some! A more custom website can be created by a number of folks now a days for a reasonable rate. There are so many crappy businesses out there with generic, laughable websites. Be proud of your little farm and show it off!! What you do is soo important! Get your farm on Facebook, Twitter (most especially), get LinkedIn, do Flickr too! Free, free, free and can broaden your customer base big time. Make the time to post, blog, link to important things. Lots of you have mobile phones now, use them to update your customers about the farm's progress. This is the big one: A huge asset you may be overlooking are your customers! You might be pleasantly surprised to find out that one of them own an awesome Design and Communication company. These folks may be inclined to help you out big time at little or no cost or even have you pay in 'vegetables'. You'd be surprised at how much respect you get from these people you feed on a weekly basis and how they almost feel inclined to help you succeed. After all, a full stomach is a happy stomach! From cops, lawyers, judges, doctors, psychiatrists, chefs etc, you can be sure at market you are catering to some interesting folks while you feed them and their families! You may be very surprised to find out what customer 'Bob' does for a living one day! Food has this powerful way of creating a kinship between folks. Especially during a time when more families than ever are looking to support local and organic. Ben and I are very fortunate to have folks such as these in our lives that help us with the business of farming among other things. It would not be possible without them. Looking back over the years it is also such a great feeling to know how many customers have turned into friends as well. And well, after all, we are busy in the fields are we not? We can't possibly find the time (and never mind the money) to do everything! ;)
Friday, December 23, 2011
Merry Christmas & Happy New Year from the farm!!!
It's that time of the year again and we almost can't believe another year has come and gone! We also can't believe it's been almost 2 years since we've seen SMASHY!! We miss you girlie!!!!
It's been quite a ride, lots of challenges, lots of work, but a ton of laughs along the way too. The crops did surprisingly well despite the drought this year and late head start. One of our Mexican guys suffered a medical emergency and was hospitalized but thank goodness is now A-ok!! Panzer the pup grew into a beautiful big boy and is no longer ripping the heads off of chickens!!! We had the second annual Evergreen bus tour down to the farm, had a great meal and help getting some work done! Our sweet corn was awesome, tomatoes were so-so, cabbage crop was awesome too! We dropped one market this year and we've missed it and the income it provided, so we'll try and pick it up again for next year! It's pretty tough trying to do it all, but we always seem to manage!!
We'd like to wish everyone, all our customers, friend's and family a very Merry Christmas and a Happy New Year!
****For Smashy:****
We wish you happiness and peace in the New Year kiddo and nothing but the best always. You are in our thoughts daily and our memories make us giggle remembering all the fun times. We promise to continue to take good care of Lady Bug, who is getting very, very lazy without her commander and chief. When I asked dad if he had a message for you, he said: "Hey Austin! Wake up and smell the cinnamon buns!!" I bet you miss those eh? The first pic of dad immediately made me think of you, that's why it's the first one I posted! Your dad loves you and talks about you all the time. We are always, always here for you. The farm family will never change. One phone call from you anywhere and we're on the road!
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